Cures for Bad Breath
Posted on July 27th, 2009
Bad breath or halitosis is quite common and widespread. Haven’t you ever discretely backed away from colleagues or friends who have bad breath? But it can also be a shock to find out that friends or colleagues might be stepping back from you for the same reason!
So how do you check to see if you have bad breath?
Try this simple self-examination for halitosis:
Lick the inside of your wrist and wait 4 seconds. Now check to see how your wrist smells. If it doesn’t smell good, then you will not like how your breaths smells either. Simple diagnosis, right?
What are some potential causes of bad breath?
- Excessive bacteria in the mouth
- Dry mouth caused by some medications, dehydration, smoking, etc
- Gum disease and/or tooth decay
- Intestinal/ stomach disorders, yeast infections, sinus infectionss
- Stress
- Poor digestion or constipation
- Poor diet habits such as a high protein diet
- Specific foods such as onions or garlic
What are the cures for bad breath?
- Visit your doctor or dentist for help in resolving any medical conditions that may be causing bad breath. Controlling issues such as gum disease, tooth decay, yeast infections or common stomach disorder may be all that it takes to resolve your problem with halitosis.
- Drink more water to avoid dehydration or dry mouth. This remedy alone will take care of the problem for many people, not to mention the postitve effect it will have on you overall health.
- Brush and floss regularly after eating to remove traces of leftove food.
- Take steps to reduce the amount stress in your life. Adding deep breathing and consistent exercise to your daily routine can help to alleviate common stress from your life.
- Add more fruits, whole grains and vegetables to your diet to help balance your overall system.
- Add natural breath fresheners to your daily diet. Raw parsley, cardamom, anise seed, nutmeg or fennel freshen the breath.
- Purchase and use over-the-counter products which provide the natural herbs in the appropriate combinations.
There really aren’t any “cures for bad breath” since there are so many things that can trigger it. You know your body and general health better than anyone else. Take a inventory of your personal habits and general health. Get help from medical professionals where warranted. Change your personal habits. Buy and use natural herbal products to help freshen your breath.
Additional Information:
How to get rid of Bad breath
Bad breath is something which makes you feel embarrass in front of many people. People do notice your breath quickly. It is considered to be a big ‘TURN OFF’ for many.
Fighting Bad Breath – Causes And Prevention Of Bad Breath
Unpleasant breath or halitosis, usually results from eating strongly flavoured foods such as garlic or onions, smoking cigarettes or drinking alcohol.
Freshen Your Bad Breath With These Natural Breath Remedies
When you’re attending a party or any social function, you will surely be talking to your companions. Inevitably, your breath will be in their faces at some point or another, especially if you are having an intimate conversation.
Kiss-O-Meter meant to detect bad breath
Breathing into your cupped hand and then sniffing is an ineffective way to check for bad breath. The Kiss-O-Meter might work better.
Stop Bad Breath
It’s challenging to stop bad breath once it gets established. This is because it’s produced by oral bacteria that are difficult to get rid of.
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One Response to “Cures for Bad Breath”
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